The Anatomy of Feeling: Translating the Physical Aspect of Emotion

Every feeling registers as a sensation in the physical system.The reaction to that sensation can be qualified as an emotional response or reaction. Becoming aware of each sensation in the present moment,a kind of mindful body-ness, without judgement,but with compassionate observation,one immediately accesses the doorway to transforming the relationship with a set of emotional reactions, habits, patterns. This is an in depth focus on each emotional state, moment to moment, how it is expressed in and through the physical/ mental/emotional/spiritual system.Exploration of individual responses to feeling and emotion, manifestations in the physical body, and how to work simply to change, transform and heal the system. The cellular response to the change of feeling is instant.